Adulthood comes with a unique set of challenges. While 85% of people are affected by acne globally at some time in their lives, women in their 20sare the ones who suffer the most onerous burden especially because of hormonal fluctuations during puberty, menstruation, and menopause. The sheer volume of modern acne treatment in the market today is overwhelming, costly and often causes undesirable effects on the skin like irritation and dryness. With this in mind, many people have resulted in treating hormonal acne naturally at home and making significant lifestyle changes that can contribute to hormonal acne. Before you start on any treatment, it is crucial to understand what causes acne.
What Triggers Acne?
Several factors contribute to hormonal imbalances in the body. These include;
- Menstrual cycles
- Oral contraceptives
- Stress and anxiety
Hormonal breakout starts when the openings on the skin get blocked with oil and dead skin cells. It usually appears on the jawline, lower cheeks or on the chin. Acne can appear as whiteheads, blackheads or pimples and in some cases, the acne can flare up and be more severe. Luckily since many have journeyed before you, here are five effective natural remedies that you can exploit to keep the acne down.
5 Effective Natural Remedies to Clear Hormonal Acne
Here are some plant-based treatment options that can effectively treat acne. Though there are some other ways to treat hormonal acne, we are focusing only on natural ways here:
Apply Aloe Vera
The aloe vera plant grows in the tropics and is best for making lotions, creams, ointment, and many other skin products. Aloe vera leaves produce a clear gel that is effective in treating abrasion, rashes, inflammation, burns, and wounds. Applying Aloe vera on your skin will minimize skin breakout.
The Green Tea Remedy
Green tea is an excellent antioxidant that promotes good health. Multiple studies have shown that green tea helps to fight bacterial and reduce inflammations. You can apply it directly on your skin or add some honey and make a mask.
Apply Tea Tree Oil
Tea tree oil from Melaleuca plant offers natural base components for many skin and beauty products like soaps, scrubs, and select hair products that help to hydrate and nourish the skin with fewer side effects like irritation and dryness.
Make Honey and Cinnamon Mask
Honey as a remedy for various treatments is best for skin care and other multiple skin conditions. A combination of honey and cinnamon offers potent antibacterial properties that help combat microorganisms, bacteria and diminishes tenderness which are the main factors that cause acne.
Apply Witch Hazel
Hazel bark and leaves are extracted from the hazel shrub and feature strong anti-bacterial properties. Applying a mixture of one tablespoon – one cup of water with one tablespoon of witch hazel –will help to treat hormonal acne significantly.
A breakout is a problem with various fundamental origins. There are many over-the-counter products that you can use today but give you little or no results. Natural remedies are cost-effective with minimal or no side effects and work effectively to treat hormonal acne.